Osteopaths are healthcare professionals who diagnose and treat a wide range of musculoskeletal conditions. They use manual techniques to improve the function of the body's structure, including the joints, muscles, and ligaments, to promote overall health and wellbeing.

Sports massage is designed to enhance athletic performance, aid recovery, and prevent injuries by targeting deep muscle tension, improving circulation, and increasing flexibility. Unlike relaxation or therapeutic massage, sports massage focuses on specific muscle groups affected by training and movement patterns, using techniques like deep tissue work, stretching, and myofascial release to optimize muscle function and reduce the risk of injury. Sports massage is ideal whether you're recovering from intense training, preparing for an event, or managing chronic tightness.

Both osteopaths and physiotherapists are equally qualified and trained (both obtaining degrees in their specialisation, and being regulated healthcare professionals), and they have more similarities than differences. They both work with the aim of enabling the body to most effectively heal. The best way to decide which one is best for you is to consider the type of problem you have, your personal preferences, and what may have helped you in the past.

To find a qualified osteopath in the UK, you can visit the General Osteopathic Council (GOsC) website. The GOsC is the regulatory body for osteopathy in the UK and maintains a register of all qualified osteopaths in the country. Both Connie Wakeman and Lily Prestwood are registered with GOsC.

Osteopaths commonly treat a variety of conditions, including back pain, neck pain, joint problems, including hip and knee pain, sports injuries, headaches, and conditions related to posture. They can also provide advice on lifestyle and exercises to promote better whole-body health.

No, you do not need a referral from a GP to see an osteopath in the UK. Osteopaths are primary healthcare practitioners, and you can make an appointment directly with them. However, some private health insurance policies may require a GP referral for reimbursement, so it's advisable to check your policy if you plan to claim expenses.

Osteopathic treatments are generally not covered by the NHS, although many local health authorities are now incorporating osteopathy into their physiotherapy and spinal rehabilitation units. Osteopathy is considered a complementary therapy, and patients usually pay for private treatment. Some private health insurance plans may cover osteopathic treatment, so it's advisable to check your policy for coverage details.

Babies’ skeletons are softer than an adult’s and osteopaths therefore only use gentler techniques such as cranial osteopathy when treating babies. All treatments are led by the baby and every effort is made to ensure they are calm and comfortable, including providing space for feeding and changing.